will help you through massage and offer suggestions in regard to self-care between sessions. I
want you to be able to care for yourself as much as possible between massage sessions and to
develop techniques for self-care that will help keep you relaxed & healthy!
Essential Self Care
To make the most of your sessions practice these 5 self care tips.
Wellness Tips
Simple tips for wellness; body, mind & spirit.
Heat or Ice For Injuries?
The application of ice or heat on an injured muscle depends on the stage of the injury. Ice is
best used on localized, acute injuries that have just occurred (up to 48 hours). Heat works well on
chronic injuries that are reoccurring & on injuries that are in the maturation stage (when mobility
& strength is the focus).
Tips For Pain Management
A few tips for helping yourself when you are experiencing acute or chronic pain.
All information provided on this web site is intended for educational purposes only. This
educational information should in no way be construed as a substitute for medical
examination, diagnosis, or treatment. Viewers should see a physician, or other qualified
medical specialist for any mental or physical ailment of which they are aware.
